I really like this article. I'm very, very aware of self-help. But self-coaching is a new term for me.

Some good information and tips. The last one is something CBT uses. It's a proven technique. Thanks for the info!

Expand full comment

Glad to hear that this piece is helpful. Reframing is indeed a key building block in coaching. Hope you get to apply the system to your life too!

Expand full comment